Have you always wanted to learn tap or want to polish those skills learnt as a child? In this class you will learn tap technique in a fun social class.
The Barre Programme Class
Developed by MK Pilates combines exercises inspired by Ballet and Pilates and Stretch. The movements focus on alignment, conditioning and stretch. This class is for everybody and combines Pilates, and Ballet moves set to inspiring music to give you beautiful, sculpted, lean muscles. Tara is a Certified Instructor of the programe.
A new full body aerobic workout based on a wide range of different dance styles and genres. With easy to follow steps originally produced music and choreography by Dame Darcy Bussell and Professional Choreographer Nathan Clarke it’s a fun and entertaining way to get fit. Tara is a DDMix licensed Instructor
LEGS BUMS & TUMS
This class has stood the test of time, targeting those problem areas. Combining Cardio, Muscular Strength and Endurance Exercises this class will Tone, Firm and Burn Fat from your tummy hips and thighs.
Targets the deep postural muscles within the body through a series of exercises aimed at building muscle strength and rebalancing the body.
Excellent for improving posture, strength and flexibility and aligning the body correctly, Pilates also teaches coordination, concentration and control of the body.
Are you ready to party yourself into shape? That’s exactly what Zumba® is all about.
It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness class.
No previous experience is required… just come along and join the party!